← AI Hashrate

MacBook Pro M3 Max 128GB vs RTX 5090 32GB for Local LLMs

The RTX 5090 32GB has about 348% more memory bandwidth (1,792 vs 400 GB/s). Batch-1 decode tracks bandwidth closely, so a model that fits both cards should decode roughly 348% faster on the RTX 5090 32GB. The MacBook Pro M3 Max 128GB fits more of the catalog at Q4/8K — 47 vs 38 of 61 models (128 vs 32 GB VRAM). Largest model that fits the MacBook Pro M3 Max 128GB but not the RTX 5090 32GB: DeepSeek-V4-Flash (158.1B). MSRP is $4,199 for the MacBook Pro M3 Max 128GB vs $1,999 for the RTX 5090 32GB. MSRP is a launch list price, not live retail — Amazon prices move; click through for the current price. In the Q4/8K head-to-head below (47 shared models), the RTX 5090 32GB posts the higher tok/s in 46 rows vs 1. Methodology.

Spec comparison

MacBook Pro M3 Max 128GBRTX 5090 32GB
VendorAppleNVIDIA
VRAM128 GB32 GB
Memory typeLPDDR5GDDR7
Memory bandwidth400 GB/s1,792 GB/s
TDP140 W575 W
MSRP (list)$4,199$1,999
BuySearch Amazon (affiliate)Search Amazon (affiliate)

MSRP is the launch list price, not live retail. Buy links are Amazon affiliate links — the price after you click is the live price.

Q4 / 8K head-to-head — top 15 of 47 shared models

ModelParams (B)MacBook Pro M3 Max 128GB tok/sMacBook Pro M3 Max 128GB fitsRTX 5090 32GB tok/sRTX 5090 32GB fitsWinner
Qwen3-0.6B0.8318.2 est.Yes1425.5 est.YesRTX 5090 32GB
gemma-3-1b-it1.0254.5 est.Yes1140.4 est.YesRTX 5090 32GB
Llama-3.2-1B-Instruct1.2212.1 est.Yes950.3 est.YesRTX 5090 32GB
Qwen3-1.7B2.0127.3 est.Yes570.2 est.YesRTX 5090 32GB
Qwen3-Coder-Next79.784.8 est.Yes538.6 est.NoRTX 5090 32GB
Qwen3-Next-80B-A3B-Instruct81.384.8 est.Yes518.3 est.NoRTX 5090 32GB
Qwen3-30B-A3B30.584.8 est.Yes380.1 est.YesRTX 5090 32GB
Qwen3-Coder-30B-A3B-Instruct30.584.8 est.Yes380.1 est.YesRTX 5090 32GB
GLM-4.7-Flash31.284.8 est.Yes380.1 est.YesRTX 5090 32GB
Qwen3-30B-A3B-Instruct-250730.584.8 est.Yes380.1 est.YesRTX 5090 32GB
Llama-3.2-3B-Instruct3.279.5 est.Yes356.4 est.YesRTX 5090 32GB
Phi-4-mini-instruct3.867.0 est.Yes300.1 est.YesRTX 5090 32GB
Phi-4-mini-reasoning3.867.0 est.Yes300.1 est.YesRTX 5090 32GB
gemma-3-4b-it4.365.3 est.Yes292.4 est.YesRTX 5090 32GB
Qwen3-4B-Instruct-25074.063.6 est.Yes285.1 est.YesRTX 5090 32GB

est. = bandwidth-based estimate; measured = curated real benchmark that overrides the estimate. Fits = weights + KV(8K) + 1 GB overhead ≤ 95% of VRAM.

Fit coverage at Q4 / 8K

MacBook Pro M3 Max 128GBRTX 5090 32GB
Catalog models that fit47 of 6138 of 61
Largest exclusive fitDeepSeek-V4-Flash (158.1B)

MacBook Pro M3 Max 128GB details → · RTX 5090 32GB details →